Sukuma wiki could be the nickname of the green leafy vegetable eaten in Kenya. Because it is cheap yet nutritious, sukuma wiki has become a lifeline for millions of people living throughout Kenya.

Sukuma wiki literally means ‘to push the week’ in Kenya’s countrywide language, Kiswahili, which usually is spoken all through Kenya. This refers to the cale vegetable’s rescue function as a foodstuff which will keep a lot of families going especially when the budget is thin.

A few leaves of the particular vegetable, washed in addition to cut into skinny strips and and then fried inside a very little oil which includes onion, and even served with ugali – maize meal bread – will be enough to get a meal. One can change this basic formula by adding several egg to the vegetable, or putting tomatoes, or spices such as curry, or serving it with meat.

Sukuma wiki is practically unknown in neighbouring Uganda, but typically the few who perform cook it might add raw groundnut powder for extra nutritive value.

Typically the vegetable grows effectively in the exotic soils of the rift valley. A new vegetable garden which usually is watered every single evening and rampacked occasionally with natural fertilizer can manufacture fresh leaves just about every day for harvesting.

After a while, the plants increase too old, plus then it is time to slice them down in addition to plant new kinds. The old vegetation are recognizable from the fact that they will learn to produce seedling, while producing fewer and smaller simply leaves, which might have some sort of slightly bitter after-taste.

But preparing after the plants have got produced a more than satisfactory amount of big, lighter green leaves with regard to several months.

Typically the special thing regarding sukuma wiki is the fact a small amount of money can go a long way, which makes that a favourite alternative when there is usually little money in order to spend on foodstuff. Additionally, it does not need to be prepared with any ingredients in order to provide a flavorsome dinner. Just the veggie fried in some sort of minimum amount involving cooking oil, and a little deserving of, is enough.

In addition, the vegetable will be easy to maintain. This can grow about almost any tiny patch of area with minimum amounts of water and even care.

Sukuma wiki does its reasonable share for the economy. It is usually the basis for the thriving market economy, providing a living for most small growers who have little even more than a cooking area garden as good as middle investors such as industry people.

There are usually probably The original hidden wiki in Kenya which enjoy more prestige than sukuma wiki, but this specific vegetable is sure regarding its life-saving part when it is usually once again asked to push the particular week!